Overthinking? Sinuses feeling blocked and body run down?

Here's some ways to conquer this ache:

1) Avoid caffeine

2) Apply lavender to body

3) Massage palms

4) Eat more ginger

5) MAGNESIUM leviosar your aches away

You can get magnesium from foods that include:

• almonds

• sesame seeds

• sunflower seeds

• Brazil nuts

• cashews

• peanut butter

• oatmeal

• eggs

• milk

6) Drink plenty water

7) Exercise !!

8) Breathe-work

9) Treat yourself to a massage

10) Avoid TV & electronical devices