Overthinking? Sinuses feeling blocked and body run down?
Here's some ways to conquer this ache:
1) Avoid caffeine
2) Apply lavender to body
3) Massage palms
4) Eat more ginger
5) MAGNESIUM leviosar your aches away
You can get magnesium from foods that include:
almonds
sesame seeds
sunflower seeds
Brazil nuts
cashews
peanut butter
oatmeal
eggs
milk
6) Drink plenty water
7) Exercise !!
8) Breathe-work
9) Treat yourself to a massage
10) Avoid TV & electronical devices