Yogis of East Riding Yorkshire 

Come join us at INDIGO POLE FITNESS in Beverley every Monday (6.30pm) & Wednesday (7pm) for some traditional Hatha Vinyasa yoga along with exploring the deepest depths of our koshas whilst exhaling away our doubts of abilities. 

#suryatmayogachallenge day #2

Asana: Anjaneyasana

Come join us on our daily yoga challenge. All you have to do is try , take a pic of yourself doing the same Asana and repost with a #suryatmayogachallenge

Oh and don't forget to breathe and smile

www.suryatmayoga.com

FB: Antonia Yoga

#yoga #smile #embrace #yorkshireyoga #yorkshireyogachallenge #anjaneyasana
#lunge #hamstring #isometric #instalove #instafit 

The practice of yoga is an art and science dedicated to creating union between body, mind and spirit. Its objective is to assist the practitioner in using the breath and body to foster an awareness of ourselves as individualized beings intimately connected to the unified whole of creation. In short it is about making balance and creating equanimity so as to live in peace, good health and harmony with the greater whole. This art of right living was perfected and practiced in India thousands of years ago and the foundations of yoga philosophy were written down in The Yoga Sutra of Patanjali, approximately 200 AD. This sacred text describes the inner workings of the mind and provides an eight-step blueprint for controlling its restlessness so as to...