Caribbean Breeze Yoga Special Edition
Here’s a nice FREE vinyasa flow for you all to try at home .. repeat 3x and remember to breathe through the asana, fuel the moment with life and engage your mind with your actions .
Sending you all abundance of love and light from St Lucia , feel free to variate any of the asanas , just go with the flow dudeeeeees ..
Let me know how you get on
IG: purplehazedaze
Web: www.suryatmayoga.com
FB: Antonia yoga
One love
Just blessings
🌈❤️🙏🏻 Antonia 🌈💪 #fit24 #mindfulness
Yogis of East Riding Yorkshire
Come join us at INDIGO POLE FITNESS in Beverley every Monday (6.30pm) & Wednesday (7pm) for some traditional Hatha Vinyasa yoga along with exploring the deepest depths of our koshas whilst exhaling away our doubts of abilities.
#suryatmayogachallenge day #2
Asana: Anjaneyasana
Come join us on our daily yoga challenge. All you have to do is try , take a pic of yourself doing the same Asana and repost with a #suryatmayogachallenge
Oh and don't forget to breathe and smile
www.suryatmayoga.com
FB: Antonia Yoga
#yoga #smile #embrace #yorkshireyoga #yorkshireyogachallenge #anjaneyasana
#lunge #hamstring #isometric #instalove #instafit
The practice of yoga is an art and science dedicated to creating union between body, mind and spirit. Its objective is to assist the practitioner in using the breath and body to foster an awareness of ourselves as individualized beings intimately connected to the unified whole of creation. In short it is about making balance and creating equanimity so as to live in peace, good health and harmony with the greater whole. This art of right living was perfected and practiced in India thousands of years ago and the foundations of yoga philosophy were written down in The Yoga Sutra of Patanjali, approximately 200 AD. This sacred text describes the inner workings of the mind and provides an eight-step blueprint for controlling its restlessness so as to...
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“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.”
― Patañjali